COLLABORATION
What does cooperation look like?
Read in detail what cooperation with me in various fields involves.
Once you decide, choose selected services listed below.
Personal training
Thanks to personal training, you will learn the correct technique for performing exercises (which is crucial to avoid injury), gain confidence, stay motivated, and ultimately achieve your goals.
Planning diets
The diet is tailored to your needs and goals. It's balanced, consisting of easily accessible, healthy, and wholesome products-quick and easy to prepare. Not only will you lose weight healthily by burning unnecessary fat and shedding pounds without losing muscle, but you'll also gain muscle mass and strength in a healthy way. You'll feel light on your stomach, see changes in your figure, and notice an improvement in your mood day by day.
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Training plans
The training is tailored to your needs and lifestyle. Through this training, you'll achieve a better shape. improved physical condition, and a fitter mind- along with a calmer, more relaxed mindset, reduced stress, increased energy, and a bigger smile.
Why is it worth trusting me?
You don't have to give up everything
If you think a diet is just about losing weight, you're mistaken. You can still enjoy your favourite snacks and sweets without having to give up treats or favourite meals on special occasions.
Adapted training
Don't like cardio or running, or simply don't have time for it? I'll tailor the training plan to fit your lifestyle and preferences. Whether at home or in the gym, the training plan is flexible, so location is never a limitation.
Professional knowledge
With the knowledge I've gained from various trainings, I can teach you how to eat healthily, create balanced diets, and establish lasting healthy eating habits.
Long-lasting effects
It's not just about health goals -it's also about your mental well-being. By working with me, you'll achieve your dream figure and greet each day with a smile on your face.
PERSONAL TRAININGS
(Stationary in a gym or privately (at your gym))
5 SESSIONS
10 SESSIONS
15 SESSIONS
BASIC PACKAGES
Diet plan
- one-time dietary breakdown
Training plan
- one-time training schedule
Diet and training plan
- one-time breakdown of diet and training
STANDARD PACKAGES
1-month cooperation
- DIET PLAN - constant contact (Via selected messenger)- Weekly report (description of the week, changes, questions)
- DIET PLAN + TRAINING PLAN - training at home or at the gym - constant contact (Via selected messenger)- Weekly report (description of the week, changes, questions)
3-month cooperation
- DIET PLAN - constant contact (Via selected messenger)- Weekly report (description of the week, changes, questions)
- DIET PLAN + TRAINING PLAN - training at home or at the gym - constant contact (Via selected messenger)- Weekly report (description of the week, changes, questions)
6-month cooperation
- DIET PLAN - constant contact (Via selected messenger)- Weekly report (description of the week, changes, questions)
- DIET PLAN + TRAINING PLAN - training at home or at the gym - constant contact (Via selected messenger)- Weekly report (description of the week, changes, questions)
PACKAGES FOR COUPLES
1-month cooperation
- DIET PLAN - constant contact (Via selected messenger)- Weekly report (description of the week, changes, questions)
- DIET PLAN + TRAINING PLAN - training at home or at the gym - constant contact (Via selected messenger)- Weekly report (description of the week, changes, questions)
3-month cooperation
- DIET PLAN - constant contact (Via selected messenger)- Weekly report (description of the week, changes, questions)
- DIET PLAN + TRAINING PLAN - training at home or at the gym - constant contact (Via selected messenger)- Weekly report (description of the week, changes, questions)
6-month cooperation
- DIET PLAN - constant contact (Via selected messenger)- Weekly report (description of the week, changes, questions)
- DIET PLAN + TRAINING PLAN - training at home or at the gym - constant contact (Via selected messenger)- Weekly report (description of the week, changes, questions)
